Private services
Therapy for individuals
Safe, confidential, and nurturing therapeutic support for adults, children, and young people.
1:1 Art therapy
Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Art materials are used as a medium to address emotional issues which may be confusing and distressing.
Art therapy is not a recreational activity or an art lesson, although the sessions can be enjoyable. You do not need any previous experience or expertise in art.
What to expect
- 50-minute sessions, same day and time each week
- A private, safe space with art materials provided
- Non-judgemental, empathetic therapeutic relationship
- Regular reviews throughout your therapy
- Complete confidentiality within safeguarding limits
1:1 Counselling
A safe space to talk privately with someone trained to listen. Person-centred, non-judgemental, compassionate, and empathetic. Creative therapy, such as drawing, painting, making things, or playing games, can be introduced to help express thoughts and feelings.
- 50-minute weekly sessions
- Private space required for confidentiality
- Client-led — you choose what to bring
EFT (Emotional Freedom Technique)
Think of EFT as acupuncture without the needles. Based on traditional Chinese medicine, tapping stimulates pressure points to bring a calming effect on the amygdala and reduce cortisol, the stress hormone.
- Trauma-informed and gentle
- Supports nervous system regulation
- Can provide immediate relief
What can therapy help with?
Stress & worry Trauma Anxiety Grief & loss Friendship Family Self-exploration Personal growth Change